Chewy Chia Seed Pudding

Chia seeds are an excellent source of calcium, which helps strengthen tooth enamel. This pudding is a delicious and nutritious way to get your daily dose of chia.

Ingredients:

• 1/2 cup organic chia seeds

• 1 1/2 cups organic almond milk

• 1/4 cup organic maple syrup

• 1 teaspoon vanilla extract

• 1/2 cup organic mango, chopped

• 1/2 cup mixed berries

Shopping List

Pantry:

• Organic chia seeds

• Organic maple syrup

• Vanilla extract

Dairy/Refrigerated:

• Organic almond milk

Produce:

• Organic mango

• Mixed berries (blueberries, raspberries, etc. – fresh or frozen)

Optional:

• If you don't usually keep maple syrup or vanilla extract on hand, add those to the list as well.

Instructions:

1. In a jar or container, combine chia seeds, almond milk, maple syrup, and vanilla extract.

2. Stir well and refrigerate for at least 4 hours, or overnight, for the chia seeds to thicken.

3. Layer the bottom of a serving glass with chopped mango.

4. Pour chia pudding on top of the mango layer.

5. Top with mixed berries and enjoy!