Preventative Care

Our oral health is greatly affected by what we consume. Sugars, found in candy, soft drinks, tea, coffee, and fructose in fruits and simple starches in processed foods, all contribute to tooth decay and infected gums by feeding bacteria. Additionally, these sugars and starches can create a more acidic environment in some individuals, which is a breeding ground for bad bacteria. However, those with a more basic nature or terrain have an environment that is not conducive to bad bacteria and promotes good bacteria growth.

Maintaining good hygiene is crucial in disorganizing bacteria formations. This can be achieved through brushing, oral irrigating, flossing, toothpicks, and inter-dental cleaners. Massaging the gum tissue can also be beneficial as it stimulates blood flow. For those who prefer oral irrigation, the rotodent and hydro floss are great tools that can be found at www.oralbreeze.com.

While dental schools have taught the importance of three square meals a day, with all food groups included using the food pyramid since 1984, there are other ideas on proper nutrition. Weston Price DDS, who conducted anthropological studies in the early twentieth century, had some excellent ideas on proper nutrition. Royal Lee DDS, the founder of Standard Process, formulated whole food supplements that many nutrition physicians find helpful for their patients.

Before attempting to rebuild or re-mineralize tooth structure, it is important to have an examination by a dentist to determine the extent and depth of decay. Follow-up examinations should also be done to ensure that the decay lesion is hardening and not getting worse.