In a world focused on the latest trends, one movement is gaining momentum for its powerful combination of benefits: eco-conscious wellness. This growing philosophy connects personal well-being with the health of our planet, promoting a conscious approach to everything from fitness to diet and lifestyle.

For centuries, nestled amidst the sun-drenched shores of the Mediterranean, a humble resin whispered promises of well-being. This treasure, known as mastic gum, has graced ancient texts and modern kitchens while harboring a secret garden of health, particularly for your oral and overall wellness.

Oil pulling, an ancient Ayurvedic practice with roots in India, has recently surged in popularity in the United States.

The holidays are over, and while the twinkling lights and cozy gatherings may be missed, it's also a time for fresh starts and prioritizing our well-being. The festive season can leave us feeling a bit depleted, from overindulgence to social overload.

Artificial sweeteners have been touted as the guilt-free answer to our sugar cravings for decades. Slipping a packet of saccharin into your coffee or grabbing a "diet" soda seemed like a harmless way to indulge without the extra calories.

We all know the scene: twinkling lights, overflowing plates, and a seemingly endless parade of family gatherings. While the holidays are meant to be a time of joy and connection, they can also become a recipe for overwhelm and emotional burnout. Enter the secret weapon for a stress-free season: boundaries.

The holidays. A whirlwind of twinkling lights, festive cheer, and...self-criticism? Yup, amidst the joy, it's easy to become our own worst Grinch, piling on self-judgment and burying our accomplishments under a mountain of "should haves." But hold on, friend! This year, let's trade the grump for a glimmer of self-compassion, a gift that shines brighter than any tinsel.

The holidays are a time for family, feasting, and…awkward small talk? Fear not, conversation connoisseurs! Let's ditch the weather reports and delve into deeper dialogues that enrich your connections and make this season truly memorable.

The holidays are a time for joy, love, and, let's be honest, a whole lot of stress.

Dr. Barry Raphael is a dentist and orthodontist who is widely regarded as a leader in the field of early, integrative, and airway-focused orthodontics. He is the founder and owner of the Raphael Center for Integrative Orthodontics in Clifton, New Jersey, where he and his team work to help children and adults achieve healthy, beautiful smiles and optimal airway function.