Spiced Apple-Ginger Tea

September Recipe: Spiced Apple-Ginger Tea

Warm, soothing, and immune-boosting, this fall tea supports both oral and whole-body health.

Why It’s Good for Oral Health:

• Apples: Rich in fiber and polyphenols, they stimulate saliva and help cleanse teeth.

• Ginger: Natural anti-inflammatory and antimicrobial properties support gum health.

• Cinnamon: Contains compounds that reduce oral bacteria and add warming comfort.

• Lemon: Vitamin C for gum tissue health and immune support.

Ingredients (Serves 2):

• 2 cups water

• 1 small apple, thinly sliced

• 1-inch fresh ginger, peeled and sliced

• 1 cinnamon stick

• Juice of ½ lemon

• 1 tsp raw honey (optional)

Instructions:

1. Bring water, apple slices, ginger, and cinnamon to a gentle boil.

2. Simmer for 10 minutes.

3. Strain into mugs, add lemon juice, and sweeten lightly with honey if desired.

4. Serve warm and enjoy as a daily fall ritual.