Farmers Market Carrot-Ginger Soup with Turmeric & Bone Broth

A light, nourishing soup to support gum and whole-body health.

🌿 Why This Supports Oral Health

This vibrant, immune-boosting recipe combines:

• Carrots – high in vitamin A for gum tissue support

• Ginger & Turmeric – powerful anti-inflammatory allies

• Bone Broth – rich in collagen and minerals that strengthen jawbone and oral tissues

Perfect for early spring and your next farmers market haul!

🛒 Ingredients (Serves 4)

• 1 Tbsp unrefined coconut oil or ghee

• 1 small yellow onion, chopped

• 1 lb carrots, peeled and chopped

• 1-inch piece fresh ginger, grated

• 1/2 tsp ground turmeric (or 1 inch fresh, grated)

• 4 cups grass-fed chicken or beef bone broth

• 1/2 cup full-fat coconut milk (optional)

• 1 tsp sea salt (or to taste)

• Ground black pepper & lemon juice (to finish)

• Optional toppings: microgreens, hemp seeds, olive oil

🍲 Instructions

1. Sauté onion in coconut oil or ghee until soft.

2. Add carrots, ginger, and turmeric. Stir for 2–3 minutes.

3. Pour in bone broth, bring to a boil, then simmer for 20 mins.

4. Blend until smooth.

5. Stir in coconut milk (optional). Season to taste.

6. Serve warm with toppings of choice.