The Wellness
Adventure.

Is baking soda a health miracle cure? Debunk myths about this common household item. Explore safer holistic alternatives for heartburn, whiter teeth, and more.

Bleeding gums when you brush? It's not normal! 🙅‍♀️Your body's trying to tell you something about inflammation. Learn what to do about it – check out our new blog post!

Spring has sprung across the US, and with it comes the urge to dig in the dirt and get your hands dirty – literally! While meticulously manicured lawns are undeniably beautiful, there's something deeply satisfying about cultivating a vibrant garden.

While researchers and orthodontists have made strides in treating malocclusion, the root cause remains frustratingly elusive in most cases.

Sleep is essential for a child's development – physically, mentally, and emotionally. Yet, far too many children suffer from sleep and breathing disorders that can have significant, lasting consequences.

Have you ever felt hopeless, like maybe your kid is just destined for braces or a lifetime of wearing retainers? You see their less-than-ideal bite, their crowded teeth.

We live in an age of constant connection. Our phones buzz with notifications, our laptops chime with emails. But there's a growing awareness that this relentless stream of information impacts our mental well-being.

We're social beings, and the quality of our connections profoundly impacts our overall well-being. Community-based wellness programs embrace this, recognizing that health thrives within a supportive network.

In a world focused on the latest trends, one movement is gaining momentum for its powerful combination of benefits: eco-conscious wellness. This growing philosophy connects personal well-being with the health of our planet, promoting a conscious approach to everything from fitness to diet and lifestyle.

For centuries, nestled amidst the sun-drenched shores of the Mediterranean, a humble resin whispered promises of well-being. This treasure, known as mastic gum, has graced ancient texts and modern kitchens while harboring a secret garden of health, particularly for your oral and overall wellness.

Oil pulling, an ancient Ayurvedic practice with roots in India, has recently surged in popularity in the United States.

The holidays are over, and while the twinkling lights and cozy gatherings may be missed, it's also a time for fresh starts and prioritizing our well-being. The festive season can leave us feeling a bit depleted, from overindulgence to social overload.

Artificial sweeteners have been touted as the guilt-free answer to our sugar cravings for decades. Slipping a packet of saccharin into your coffee or grabbing a "diet" soda seemed like a harmless way to indulge without the extra calories.

We all know the scene: twinkling lights, overflowing plates, and a seemingly endless parade of family gatherings. While the holidays are meant to be a time of joy and connection, they can also become a recipe for overwhelm and emotional burnout. Enter the secret weapon for a stress-free season: boundaries.

The holidays. A whirlwind of twinkling lights, festive cheer, and...self-criticism? Yup, amidst the joy, it's easy to become our own worst Grinch, piling on self-judgment and burying our accomplishments under a mountain of "should haves." But hold on, friend! This year, let's trade the grump for a glimmer of self-compassion, a gift that shines brighter than any tinsel.

The holidays are a time for family, feasting, and…awkward small talk? Fear not, conversation connoisseurs! Let's ditch the weather reports and delve into deeper dialogues that enrich your connections and make this season truly memorable.

The holidays are a time for joy, love, and, let's be honest, a whole lot of stress.

Dr. Barry Raphael is a dentist and orthodontist who is widely regarded as a leader in the field of early, integrative, and airway-focused orthodontics. He is the founder and owner of the Raphael Center for Integrative Orthodontics in Clifton, New Jersey, where he and his team work to help children and adults achieve healthy, beautiful smiles and optimal airway function.

George Catlin was an American painter, author, and traveler who specialized in portraits of Native Americans in the American frontier. He was born in Wilkes-Barre, Pennsylvania, in 1796. He began his career as a lawyer but soon turned to painting. He was self-taught, but his work was quickly recognized for its realism and sensitivity.

Dr. Brendan Stack, a leading expert on sleep apnea, is quoted as saying that "Life expectancy is 20% shorter with untreated OSA." This is a startling claim, but it is supported by a growing body of research.

Have you ever wondered how your body naturally eliminates damaged or dysfunctional cells? Enter autophagy, a remarkable process known as "cellular cleansing" or "cellular recycling."

Our daily habits and routines have a profound impact on our overall health and well-being. Dr. Johnson, a leading expert in holistic health, believes that there are five key things we can reset every 24 hours to optimize our health and vitality: sleep, sunlight, nutrition, movement, and relationships.

The transition to the shorter and busier autumn days can present a challenge. To help make the adjustment easier, we have compiled 15 Autumn Wellness Tips to prepare you for the colder months and maintain your holistic journey.

Grains are packed with anti-nutrients like enzyme inhibitors and lectins, designed to safeguard the grain's life cycle and ward off predators. Consuming improperly prepared grains can result in mild toxicity, often seen as excess abdominal fat.

Dr. Johnson has spoken in public about Weston Price earlier in his career, and as a patient, you may have had conversations with him about the importance of nutrition in oral health. This article delves deeper into Dr. Price’s passion for nutrition and how it relates to overall health.

In the world of holistic dentistry, a new star is rising - lasers. These advanced tools are revolutionizing dental care by offering a more conservative and less invasive approach. Let's explore the advantages of lasers over traditional methods and discover how they are transforming the field of holistic dentistry.

s modern medicine continues to advance, many patients are opting for alternative forms of treatment to achieve optimal health. One such approach is "biological dental medicine," which takes into account the complex interactions between the human body and the oral cavity.

Mewing is a new orthodontic technique that involves placing the tongue on the roof of the mouth to improve the shape and alignment of the face and jawline.

According to the European Journal of Molecular and Clinical Medicine, excellent scientific evidence is associated with the therapies used in holistic dentistry.

Breathing through the nose is essential for toddlers and young children.